• Tailored workouts to support your well-being and prepare your body for childbirth.
• Regular exercise during pregnancy benefits you and your fetus in these key ways:

• • Reduces back pain
  • Eases constipation
  • May decrease your risk of gestational diabetes, preeclampsia, and cesarean birth
  • Promotes healthy weight gain during pregnancy
  • Improves your overall fitness and strengthens your heart and blood vessels
  • Helps you to lose the baby weight after your baby is born

Source: https://www.acog.org/womens-health/faqs/exercise-during-pregnancy