Prenatal Exercises Benefits:

  • Tailored workouts to support your well-being and prepare your body for childbirth.
  • Regular exercise during pregnancy benefits you and your fetus in these key ways:
    • Reduces back pain
    • Eases constipation
    • May decrease your risk of gestational diabetes, preeclampsia, and cesarean birth
    • Promotes healthy weight gain during pregnancy
    • Improves your overall fitness and strengthens your heart and blood vessels
    • Helps you to lose the baby weight after your baby is born


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